Macadamia

Nutrition

Macadamia nuts are rich in monounsaturated fats, particularly oleic acid, which is beneficial for heart health by lowering LDL cholesterol and raising HDL cholesterol. They also support weight management due to their healthy fats, protein, and fiber content. Additionally, macadamia nuts are packed with essential nutrients like B vitamins, vitamin E, and minerals, offering antioxidant properties that protect against oxidative damage. Their consumption can help regulate blood sugar levels and support bone health. Moreover, the vitamin E in macadamia nuts promotes skin health by protecting against oxidative damage and maintaining skin hydration